Start with your “Why”. Knowing what motivates you, on a deeper level, will help you stay accountable. Be real and honest with yourself.
Then add strength training to become strong, inside and out. There is nothing that builds character more than conquering weight you never thought you could do.
Next, add components that increase overall athleticism which will aid workout efficiency.
Finally, through volume and constant variation, we decrease our body fat percentage and increase our lean muscle mass to improve overall body composition.
What Our Members Say About Us
I love working out at this gym. The coaches are professional, very skilled, and keep your personalized goal in mind at all times.
If you are new to the fitness world, or just new to the high performance gym atmosphere, there is no reason to feel intimidated; that is one of the many great things about this gym. Chad and Logan are awesome at explaining, modifying and walking through each exercise to fit each individuals needs.
Trifit Barbell is great! I’ve been to the gym just to workout, and they have all the equipment and gadgets needed to get a great workout in. Also the classes I attended have been challenging and fun; plus the guys are very knowledgeable and make sure you are doing things properly to avoid injuries. I’m happy to say I’ve found a new home!
Awesome equipment, great owners/trainers, logical design, so practical for serious lifters.
Best/most welcoming gym I’ve ever been part of. The staff is awesome along with the other members.