TriFit Barbell Blog

What is “Functional Training”, REALLY?

What IS functional training, and is it better than any other type of training?

March 14, 2019/by TFB

TriFit New Year Advice

The largest reason we coach for the individual is because if it’s not something you personally can sustain, then it’s not something you should be doing.

December 30, 2018/by TFB

TriFit Celebrates 2 Year Anniversary

People who were once just strangers to us are now our family and friends. We have been through so much together and have figured out...

December 30, 2018/by TFB